Friday, 25 July 2014

First three stages of the Tour the France



Fellow cyclists.

It is a bit old hat now but seven days before the real McCoy, as part of the William Wates Charity Trust about 70 of us completed various stages of the Tour de France. Some of the "lifers"completed the whole tour.  About 20 of us completed "just" the first three stages.

We did 563 km in three days with second day being 207 kms with 9 major climbs and numerous bonus climbs!

Near the finish we were directed onto the Jenkins Road in Sheffield with some 32% areas in it!

It was good to see that even some of the pros had their issues!

Holme Moss was a highlight. As I reached the top, a cyclist behind me shouted out and thanked me for getting him to the top. I didn't have the heart to tell him that I was concentrating so hard I never even realised he was behind me!

How fantastic to see the total commitment of the people in Yorkshire to the tour. Some of the decorations were truly remarkable. I am sure there will have been many schoolchildren walking to school during the week as their bikes would have been requisitioned, painted yellow and stuck on the fence!

Another poignant moment was the stretch from the Olympic Park down to central London using the "Boris Cycling Superhighway".

There is no doubt that the average speed of vehicles on that stretch of road was considerably higher that day!

We are lucky that nobody in the peloton was hurt!

I think the Mark Cavendish-esque sprint down the Mall surprised many a taxi and other vehicles, who saw a group of cyclists racing  to see who could reach the right turn into Horseguards Road the quickest!

An amazing experience and a pint well-deserved.


Friday, 11 July 2014

Ilkley cycling club

I watched the tour, based in Ilkley, camping on a site organised by Ilkley cycling club
at the local rugby club. the cycling club did not even exist three years ago, but now has
over 1200 members. ride outs were on offer every day during the tour week, and I
joined in on the friday run , a 45 mile ride to kettlewell and back, stopping at the Craven arms
in Appletreewick for a cheeky pint on the way back.

Thursday, 10 July 2014

Championship Weekender


The week before last I rushed down to Newport Thursday afternoon to see the much anticipated BC Time Trial Champs around Celtic Manor, by the time I got there it was raining and a walk up the steep (1:4) road to the resort/start/finish gave some indication of the task on the 13 mile course covered twice and the information that the hill up the other side to the 2011 Ryder Cup course was steeper!

Wiggins catches Bottrill for 2 minutes at 11 miles
There were quite a few non starters on the ramp but all the favourites were here Millar, Dowsett, Geraint, amateur Bottrill and of course Wiggins smarting from being left out of Team Sky's TdF team. Jayson Boutell (Velopro) set the early pace off No 2. 30:02 for the first lap and then Russell Hampton (Athlonsport)  the first man inside thirty minutes with 29:34, Team Raleigh Mark Christian 29:01 bettered that. The favorites came through as the rain hammered down Bottrill already caught for 2 minutes by 'Wiggo' who was storming came through in 28:51 Luke Rowe 28:34, Wiggins 26:29  a good 30 seconds clear of the Welshman 'G' 27:07 and final rider Dowsett 27:32. Millar had already packed by this time feeling unwell and picked off by 'G'

'Wiggomania'
In the final analysis Wiggins was too powerful for all the other contenders on a course not best suited to the bigger rider, Ex National Hill Climb Champion Matt Clinton (Mike Vaughan) said to me at the finish the hill was so steep that in the rain out the saddle his back wheel was slipping and in the saddle he was pulling a 'Wheely' up the climb. His time 53:56 was well ahead of 'G' and defending Champion Dowsett who was under the weather but put up a good defence

1 Bradley Wiggins Sky ProCycling 26:29 53:56
2 Geraint Thomas Sky ProCycling 27:07 55:04 @ 1:08
3 Alex Dowsett Movistar 27:32 55:17 @ 1:21
4 Luke Rowe Sky ProCycling 28:34 56:55 @ 2:59
5 James McLaughlin Guidon Chalettois 28:24 57:16 @ 3:20
6 Matt Bottrill www.drag2zero.com 28:51 58:03 @ 4:07
7 Mark Christian Team Raleigh 29:01 58:12 @ 4:16
8 Russell Hampton Athlon Sport – Cloud 9 Telecom 29:34 59:15 @ 5:19
9 Joe Perrett Team Raleigh 29:26 59:29 @ 5:33
10 Gruffudd Lewis Pedal Heaven-Colbornes 29:54 1:00:11 @ 6:15


Earlier in the day Emma Pooley (VC Norwich) won the women's event in 30:18 by nearly a minute fron Pearl Izumi pair of Kate Archibald and Dame Sarah Storey. In the Espoire event 18 year old Scott Davis (Madison) 27:45 (Only beaten by three of the Elite) he won by over a minute from Owen Doull (AN Post) and Dan McLay (Lotto) who had plenty of practice beating me in recent Tuesday evening 10's.

1 Emma Pooley VC Norwich 00:30:18
2 Katie Archibald Pearl Izumi Sports Tours International 00:30:57
3 Dame Sarah Storey Pearl Izumi Sports Tours International 00:31:09


1 Scott Davies Madison Genesis 00:27:45
2 Owain Doull An Post – Chain Reaction 00:28:09
3 Daniel Mclay Lotto-Belisol U23 00:28:44


Essentially I was here to ride the British Masters Track at Newport Velodrome, I had the Scratch race on the saturday afternoon, no heats and only a 30 lap final which plays into the sprinters hands so it was essential that the race was hard. Ralph Carter (London Dynamo) had a long solo break after 10 laps and we left him out there until Peter Ettles (Sandy Wallace) made the connection to him too dangerous to let go so I helped close the gap and we were all together with 10 to go.

At six to go Ian Greenstreet who had been very quite made a solo break and had fifty meters and the bunch was in a line about to break apart, there was a brief regrouping Ettles went after the leader and when local Courtney Rowe (Cardiff Jif) and father of  Sky pro Luke took up the charge for the line with two to go I was on Sprint winner Adrian Dent's (Team Terminator) wheel in forth in the bunch, thinking I had the perfect spot when without warning he swung out of the line unable to take the pace any longer, I was lucky not to come down and lost a few lengths which I only had just over a lap to close and by the time I got up to Courtney's wheel the race was over the line. Ettles the winner from Greenstreet and my racing pal Adrian Ward (Shaftsbury) Bronze coming around the tireing Welshman and I was 5th.

The next morning I had the Pursuit, I was still a bit 'shocked' from my first track race of the year (could have done with a heat!) my time 2:30.421 only good enough for 7th behind Ettles Mark Wiffen (Tavistock Whs) and defending Champion Greenstreet. Now Wiffen a man on the comeback trail had placed second in the Sprint on the Friday and was having a go at everything, I knew the name as an Ex Leicester  Zenith rider and a handy pursuiter in his day but the remarkable thing about his ride was that he did it on without Aero bars just took the spacers out to get a lower position, the 'Ride of the Weekend' for me.

50-54 PointsResult
In the afternoon we had the 15KM Points (60 laps - 6 sprints) race, always a favourit for me and a chance for me to use my stregnth as the race progressed and after a few hard races. I sat out the first couple of sprints which were terifically hard fought Carter and Ettles taking an early lead. Because there were only twelve entries our race had been combined with the 55-59 race making a round twenty and it was the Pursuit winner Graham Barclay (Team Leslie) from this age group that took a flyer away on his own, I went after him and settled until Ettles got up to me and we shared the points as another group of five making two groups on either side of the track. This group of eight eventually lapped the field but I missed out on the next set of points as a rider from the bunch was away so I had no option if I wanted a medal to go for the final sprint as I knew I did not have enough points from my sprints although I had twenty from gaining a lap.

50-54 Points Podium
So without hesitation and with nine laps left I attacked again, I'd attacked after every sprint to keep the break away so one more time and I made sure I had nobody with me for while its nice to have company it can complicate things when you just need to go flat out. Within three laps I was half a lap up and I saved a bit from then on as I knew gaining a lap was not possible and the finish would be tight, as It was I held out without trouble speeding up on the last lap to hold off a speeding Ettles and Carter who ahd taken the Silver and Gold, I held the Bronze on 'countback' over Steve Clayton (Litchfield) with the same points but by virtue of my better placing in the final sprint

During the lunch hour we had dashed out to see the BC Professional Road Race come through Celtic Manor after an hour of racing, Luke Rowe was off the front the bunch was already well split up and Geraint who had un-shipped his chain on the hill was chasing like mad (he did so for the rest of the race) o7ò



Boys with Bronze

BC Time Trial Report

BC Road Race Report

Tuesday, 8 July 2014

TdF stage 1

Here's a great video from Matt Scholes.

Monday, 7 July 2014

Appeninno tour by Jane.

Jane's Italian ride.

Italy tour

Italian Tour with Stefano Dalfiume of Appennino Bikes

A few years ago Raymond, Paul and Julie did a race in Italy called the Rally di Romagna MTB. One of the organisers was Stefano and a friendship was formed. Stefano was keen to expand into the touring market and had been scouring northern Italy for various routes. He had devised a trip from Florence to Gubbio and asked us along to try it out. So on Wednesday 18th June we made our way, with mountain bikes in tow, to Gatwick to catch a flight to Bologna.
bag

Stefano meets us at the airport with a van and whisks us off to his home town of Imola where we are staying the night at an apartment/B&B belonging to his friend, Cecelia. We assemble our bikes which have survived the flight and then go sightseeing. Imola is famous for me for only one thing – Formula One! For years it played host to the San Marino Grand Prix but unfortunately cemented its place in history as the site of Ayron Senna’s death during the race on 1st May 1994. The last GP was raced there in 2006 but the circuit is still in use for motorbike races although it looks a little jaded compared to its heyday. A monument has been built to Senna in the park enclosed by the circuit, at the corner where he crashed and I would be lying if I didn’t say that a visit here was one of my main reasons for doing the trip! We duly visit the shrine, resplendent in mementos to mark the 20th anniversary of Senna’s death. It was moving to see all the tributes not only to Senna but also to Roland Ratzenburger who died during qualifying the previous day

The shrine to Senna
dungeon
After this, Stefano takes us to a walled village called Dozza. Dozza is renowned for its festival of the painted wall where, every two years, international artists paint on the building walls. At its centre is a fortified castle which holds in its cellars an impressive collection of wines and balsamic vinegars.  Julie is a bit of a gastrofreak and duly tastes the wares. 

 From here it’s back to Imola for pizza and a wander through the street markets that are in full flow. One stall has a stunning display of bikes of all ages, one fresh from its TdeF campaign in 1936!
Some very old bikes
Tomorrow our tour begins. We will be self supported so all that we need for the next 5 days has to come with us. We have spent many weeks debating how much we should take or can carry comfortably in our rucksacks or on our bikes. Paul invested in a large saddle bag which he found didn’t fit his oversized seat post so he too was resigned to a bag on his back. Everything else we leave at the B&B. We cycle a short distance to the train station and catch a train to Florence via Faenza. 
Ponte Vecchio
This is a 2 hour trip through scenic villages and countryside. We disembark at Florence, a station with an inordinate number of nuns running around, and proceed on a tour of the town. We traverse the Ponte Vecchio over the river Arno, admire the statues in the square and visit Dante’s house. Once back at the station the tour begins........

  
Day One:   Florence – Vecchio     39.3km    3hr57m    1360m
elevation   25’av temp
Florence in the background
We leave Florence on a minor road that winds up and up and soon we are far away from the hustle and bustle. We stop at a spring in Fiesole to top up with water, then buy pizza slices to fuel us for the continuing climb. We turn off the road onto a smaller lane with hardly any traffic and as this begins to level we take to the hills and join a forest track that continues upwards, the trees become sparser and the track rolls into grassland and gets more rocky and technical. We reach a clearing and stop for lunch. The trail is narrow and rocky, it traverses the ridge then descends steeply. I think we all find this difficult as we are unused to carrying heavy rucksacks which alter our centres of gravity, points of balance and even our braking as the bags have their own momentum and regularly hit us on the back of our heads. We eventually regain the minor lane and as Paul stops to re-inflate his tyre Julie peruses an information sign that tells of local flora, fauna and burraie - ancient stone shacks that were used to produce butter in the hills.
The art of bag carrying
fruity
 We take a gravel track that climbs up through the fields and trees and eventually come across one of these burraie so stop to take photos. More climbing then we drop back onto tarmac and a steep, fast descent. It has been very hot and we are running low on water but on one of the steep hair-pinned bends on the road we meet two men tending their garden. Stefano asks if we could trouble them for some water and they kindly take us into their basement kitchen and fill up our water bottles. We thank them and continue our speedy descent. We join the main road and head towards Vicchio turning onto a narrow bridge where Stefano misses his gears and Raymond jumps us to the take the sign. We finish at the village square where a sound check is taking place for a band playing later this evening. There is a fabulous fruit shop and the apricots and cherries are in season, cheap, plentiful and perfectly ripe. Tonight’s hotel has been double booked so we’re staying in a pretty B&B just down the road.
wishy washy

Paul is on clothes washing duties and we hang them from the window ledges whilst we go back to the hotel for our meal – pasta and roasted aubergines. The food is quite arty much to Julie’s delight. I think Stefano is quite bemused that we just see food as fuel rather than artJ
basta pasta
















Day Two: Vicchio – Campigna  44.1km   4hr23m   1922m   22’av temp
Breakfast in Vicchio

After a good night’s sleep we breakfast at the hotel and find that Julie has a front puncture.  Once repaired, we’re on our way, soon leaving the road for a gravel track climbing through farmland. Like yesterday, Paul is feeling fit and stretches his legs off the front. We are keeping a more sedate pace behind enjoying the scenery, the gravel roads are quite fast and undulate through fields and forest gradually gaining altitude until we descend again on a fast broken tarmac lane to meet the main road. 
San Gordenzo
This follows the river (where Paul spots a kingfisher) into the village of San Godenzo. Stefano says that we have made very good time so can afford to make a diversion to visit the abbey set back in a large square. It is very impressive with a large altar and some fabulous paintings. These are hanging in darkness but Paul pays the outrageous sum of 50cents which illuminates them for 30seconds – truly magnificent. 

Tuscany

We top up with water at the obligatory village tap and head out of town past the cemetery – as in Spain people are interred within large walls festooned with flowers. We are on a country lane which undulates but generally climbs, Raymond, still suffering after a recent cold is finding this hard going and we keep a comfortable pace on the broken tarmac and gravel track. We eventually reach the village of Il Castagno D’Andrea where we stop for lunch. We find a tiny supermarket with delicious bread sold buy a young lad who looks uncannily like Ivan Basso, and sit on a bench outside a small church to eat. The views out across the hills and valleys are amazing and we are high enough to share our vista with the local observatory perched on the next promontory. Despite our altitude, the climbing continues! The gravel road climbs endlessly in the sun and Raymond drops further and further behind. I try to keep him well fed and sing to entertain him. We enter the National Park on a forest track, there are picnic tables dotted all around and a local man tells us that we have to be quiet in the park!  Once out of earshot I resume the singing, this is so excruciating that after a few miles Raymond begins to rallyJ Once at the summit it’s all downhill so Stefano advises us to put jackets on to stop us chilling down. Paul spots what he thinks is a wolf thankfully he keeps that to himself!
Fast down

Maura e Raymond
 The road down is indeed very fast and cold but we soon veer off-road to fast, swooping and bermed pine-clad forest trails with the odd loose rocky bit thrown in, whoops and giggles all around. Once back on the road it’s just a short drop into Campigna, yet again Raymond manages to spot the sign and takes it from under our noses. Our lodgings for tonight is a chalet in the middle of the woods with walls covered in photos of the local wildlife taken by the owner – scarily these include...... several wolves!  Tonight we feast on green beans, salad and pasta with local porcini mushrooms.
The lodge










 Day Three: Campigna – Chiusi del Verna   52.4km  4hr59m   1725m    19’av temp

Today will be the toughest day. We wake to blue skies and hope to leave a bit earlier but Julie’s front tyre has again gone flat. As we are getting ready two forestry commission guys arrive for work in grey uniforms and big boots – they walk past checking Julie out as they go by which gets her quiveringJ Maura has made us sandwiches to take with us as there will be little opportunity to buy anything - we will be off-road for the majority of the day.
a sign
 We start on a road climb where we befriend another local guy on an mtb. At the crest he goes on as we turn right onto a forest track, this starts as it means to go on with short, very steep, reasonably technical climbs some of which we end up walking. Raymond has found his legs overnight and both he and Paul are having a good go at the technical sections.  Once we've gained the top we have the most spectacular views with vertiginous drops off to our left. We ride along the ridge until Stefano points out a spot to leave our bikes whilst we climb a steep bank to the viewpoint. From here it is alleged that, on a clear day, one is able to see both the Adriatic and Mediterranean seas.

I can see the sea
We have encountered very few people en route but just as we are about to leave our bikes two mtb’ers going in the opposite direction appear. Stefano stays behind to guard our steeds as we clamber to the top to take in the view. Back on track we continue along the ridge then enjoy a fabulous descent on single-track through the woods, steep but swooping and bermed trails get us all smiling. Our technical skills are returning as we've now adapted to the weight and size of our rucksacks.
We return to the road and reach a hermitage, allegedly the sanctuary of the man who dropped the bomb on Hiroshima. The small shop/apothecary is run and stocked by the monks.

Due Cippolini
 Here we meet two cheery mtb’ers from Luca, we call them the two Cipollini brothers and take photos. We follow the road up through the forest until we turn off onto another trail. As we are making good time Stefano decides to take us on the longer route which involves a long steep climb. As we attack the first slope there are two walkers who stand aside to let us pass, however we are soon off and walking and they are hot on our heels. The hike-a-bike section is some 800m long and gives our calf muscles a good work-out. We eventually get to the top and gain our reward, more fabulous steep bermed singletrack. Stefano goes ahead to take photos, I reach him standing on the apex of a tight left turn on an steep off-cambered track, he’s yelling something and gesticulating wildly in both directions whilst standing right in the middle of the track, I turn in tightly to avoid him but my front wheel washes out and, almost at a standstill, I thump into the ground, gouging my thigh on my brake lever. It bleeds profusely needing a plaster and I am livid. The adrenalin works a treat though as I ride even better afterward scorching down the next descent. This has a fallen tree half way down and I need to duck to get under.
Poggio
 Behind us comes Julie, she’s so little that she didn’t think twice about ducking to clear the obstacle, but her rucksack –equal in size to her, has other ideas and gets firmly wedged under the tree bringing her to a complete halt. Unable to unclip her feet she is left dangling on the trail. Paul, being a true gent, makes sure he gets a photo before going to her aidJ At the bottom of a gravel track we stop and eat our sandwiches next to a derelict farmhouse then a road climb takes us to the next off-road climb, a mixture of sharp technical climbs with tracks through fields then a rocky descent on which
Sarnies
Stefano takes more photos whilst standing in the middle of the trail. Another long road climb follows which takes us to the village of Chuisi del Verna. On the approach, high on the hill, is another hermitage, once frequented by St Francis of Assisi. Stefano suggests dropping our stuff at the hotel and riding the 3km up to the church but it’s nearly 6pm and we’ve spent at least 1 ½ hours stopping to take photos so we’re too tired for any more culture and continue straight to the hotel. In the courtyard we find a road bike cycling club from Ravenna, they are all dressed in club leisure wear – sooo  Italian chic!! On a quick wander through the village Raymond and I pass a flock of nuns carrying goods to local houses.



Day Four: Chiusi del Verna – Monte Santa Maria Tiberina  61.3km  4hr36m  1541m  23'av temp

flat out


We repair Julie’s perennial front flat and cheer the Ravenna guys, in full matching kit, on their Grand Depart. 

We take the road out of town and quickly turn on to a forestry track, this is quite broken up in parts as the winter has been harsh and landslides have occurred. 

to Ravenna 
They are also busy logging so fallen branches litter the paths. The trail undulates and then kicks steeply, we pass the loggers lorry then join a flinty open track climbing through grassland to the viewpoint at Sasso della regina, we stop for our first photo shoot – a quiet revolution is underway as Stefano seems more concerned with us taking photos than we are about taking them and we are finding all the stopping frustrating, so we endeavour to keep rolling at all times.
logging on
 A technical rocky descent leads to another climb and a spiked gate on which we hang our heads. We continue past huge stacks of logs, steep wooded climbs and steep rocky descents until we reach the summit and a water stop camouflaged as a boulder.
Perluigi
 Here we meet Per Luigi, a local cyclist out on a ride. He lives in nearby Anghiari where we are stopping for lunch and offers to take us a different way into town. We follow him onto a road, through a field and pass through an archway in a wall.....into the courtyard of Carmelite monastery! A monk is busy preparing lunch and we stop to take a peek at the church and I light a votive candle.
pops and grim
 At Anghiari the town is bustling, a wedding is in progress and people and cars throng the tiny streets some covered with thousands of petals. Flags hang from all windows to celebrate the anniversary of a battle and the views from the top are incredible. We thank Per Luigi and find a cafe for lunch where we bump in to some roadies from Kent! We head out of town on a steep road and at the top look back to see it heading in a dead straight line towards the next village way in the distance. We now face three climbs and descents on quiet roads, each a little bit steeper and more hairpinned than the next and pass from Tuscany into Umbria. The final climb takes us to the hilltop fortress village of Monte Santa Maria Tiberina. We climb up have a look around then drop back down to our secluded lodgings complete with swimming pool and a menagerie of cats, horses, a dog and a duck. We have a feast for tea and see fireflies as we go to bed.
Pacha


  Day Five: Mont Santa Maria Tiberina – Gubbio   61.3km  3hr51m   1128m  29’av temp

Our last day, we sort a couple of mechanicals:- Julie’s  compulsory front flat and both her and my brakes pads then set off downhill on a rough track to join a flat tarmac road and the kms fly by.
repadding
 At the next village we join the towpath which follows the river Tevere and has the railway line running alongside and runs next to fields of tobacco. The next village is the last point at which to get food, we find a supermarket and stock up. Raymond has picked up a puncture and as we change it, an incredibly old man, in an incredibly old and battered Cinquecento, pulls up for his morning coffee. A quiet road climbs to join flinty tracks and rutted overgrown fields until we reach the fortified village of Montone, here we have ice-creams and half our lunch as it is still quite early. The road descent is fast but means a steep long climb back up on a gravel stony farm track. A deserted farmhouse at the halfway point provides us with a water tap and Julie gets showered down by Raymond. More flinty steep uphills and we’re back on tarmac with fabulous views of the countryside. The road is flat now and the roadside is swathed in sweet smelling broom, a final swooping descent flows and we hit the main road towards Gubbio only 8km away. At this point I wonder when we are going to stop for lunch then we are met by Luca – a friend of Stefano’s – who leads us by a quiet back road into the town. We pass by some Roman ruins and stop in a park to eat the food we’ve carried all the way from the start!
 This is followed by a celebratory ice cream and we meet up with Cecilia and Fabio who are driving us back to Imola in the van. This is a good 2-3 hour trip and involves one incident of stereotypical Italian driving when Fabio overshoots a contraflow and swerves into the hard shoulder.
Gubbio
Back in Imola we shower and head out for supper but being a Monday nearly everything is closed. We find a little pizzeria and then, after a bit of blind navigating, find our way back to Cecelia’s apartment.
the benevolent Luca
The following morning Julie is whisked off to buy kilos of local cheese and ham while we pack our bikes and Stefano returns us to Bologna airport for our flight home. The tour has been an interesting experience. Initially I was horrified at the thought of having to carry everything with us but it was amazing how quickly we all adapted our riding to accommodate for the extra weight and balance on the bikes.  My only frustration was how much time we spent stopping and starting, I think Stefano was expecting to take a certain time and if we were getting ahead of ourselves would initiate a photo stop or diversion to get us back on track, we are not used to this, tending to just keep going as we would in the many endurance races that we’ve taken part in. But this was a tour not a race and a different concept for us to deal with. Stefano is a good guide, he knows the area intimately and is passionate about his country and its culture. If you fancy a few days in the gorgeous Appenines look up Appennino bikes and give it a go. 

Sunday, 6 July 2014

TdF stage one

The 2014 Tour de France started in Yorkshire so loads of club members headed off to watch some of the action. A group from the A's headed for the Col du Buttertubs and this is what we were greeted with when we arrivéed after a hour riding part of the course. Can you spot any SWRC jerseys as everyone was in their club kit.