Friday, 28 September 2012

Picking up the 'poop'

After the thrill of the Olympics I settle into my preparation for the World Masters Track in October, I've done a few miles to and from London to watch the Road Racing and Time Trial on home soil, not a stones throw from the home of the SWRC. Our one and only place to place club record the Portsmouth and back and here were the worlds best plying their trade along the very same, knowledge of the back lanes came in useful if you wanted to take in the race at several places but the crowds were so big that you were better to stay in one well appointed place (Thanks Phil!)and watch the race on a big screen as I did with Alan at Headley Common and
Bradley did us proud and Froome confirmed what we knew after the Tour, we have the best TT'ers in the World and Britain and Cycling in particular could bathe in the glow of their efforts if not the sun which came out for the Games and gave us a summer of sport to remember.

I had some distinctly average performances myself, an off colour ride in the Bedfordshire Roads CC '25' on my 106" fixed, I struggled to 56:55 on the undulating roads of the lower A1 to Baldock but then had the best evening of the year in the Hinckley CRC '10' and recorded a 22:40 for 2nd on my 93" for a 100 RPM effort.

The next weekend's Swift '100' would end badly for us all as one of our number involved in a collision and killed while competing, the event was cancelled even though I'd already finished in 4:01:11 every rider on the road that day felt like our world so newly bathed in glory was but a black hole. The rider 75 year old Lenny Grayson from the promoting club had recovered from serious illness to race again and had beaten numerous Veterans records was my minute man and I gave him a word of encouragement as I passed early in my ride but he was destined not to finish his final race and our own time trial frozen on that day out of respect for a life taken before its time doing the thing he loved more than all other, it leaves us all with the real sensation that we risk everything

The next weekend was the Swift 'Charity' '10' inspired by Lenny's recovery from cancer, all proceeded to Marie Curie and I have ridden it the last three seasons in the hope of a fast time on this the famed V718 "The fastest course in the UK" but so far this event (well 3 events) with nearly 300 riders from across the country come to try their luck.

SWIFT Charity '10' - 20:33

I'd been throwing up a couple of days before with a bug that left me a little bit out of sorts and not looking forward to the 2 Hr. drive for a gut wrenching effort but in the end my second fastest time 20:33 (29.0 mph) for 61st place on the day!! Michael Hutchinson broke competition record with 17:45 12 seconds off Bradley Wiggins record so the day proved to be a good one all around as it was announced that the event will become known as the Lenny Grason memorial and a fitting tribute to a rider who enjoyed his sport and that was a positive feeling to bring away from a great day of sport with many other personnel bests
I rode the Coalville Wheelers 2 Up with Mark White (Scicon), he had won the Team 'tag' Tri National Champs the day before so a little bit jaded but we managed our fastest on this 'lumpy' course 58:33 and the fastest 'mixed' team.

I had a dilemma a week later with clashing events, with the cancellation of the Swift and the ECCA the final '100' of the year the BDCA had taken on another level of importance as the weather hit season was coming to a close. As if to emphasise the important of the day itself I'd chosen not to
ride the British Time Trial Champs (BTTC) on the Sunday

Many riders had BBAR aspirations riding on the BDCA, Andy Wilkinson (Port Sunlight) needed to finish inside 3:40 to break the BBAR mph speed record and numerous other riders found them self's needing a time just to qualify. I was riding to get a 'Short' BBAR of '25, '50' & '100' I was feeling in good shape after overcoming my bug.

Unfortunatly I never got to turn a pedal (or is it crank?) in anger at the BDCA for with my front wheel literally on the line word came through that the A50 had been closed by the Police because of a fatal motorcycle accident, the rider who mis-judged a corner had been spotted in a ditch by a lorry driver, (apparently he had been there some time). The event was cancelled with half the riders on the road (so no re-start or re-schedule) and all the pre talk of records and rides came to a premature halt, I had to go out in the evening to get the stress (and cafeen) out of my body but It looked like I would ride the BTTC after all.

The next day where being new to the 50-54 age group I had a good chance of a medal. Kevin Tye having seemingly already sewn up the top spot in the week by winning the World title in Austria! but not to worry the local course in the Vale of Belvoir was not to my style with a swingeing climb and I had done no preparation work for it. In the event It all felt 'After the Lord Mayors Show' as I came up 7th on the Sunday with Tye taking the title as predicted.

Bedford Roads '25'

SWIFT (Charity) '10'

BTTC - Masters E (50-54)

Sunday, 23 September 2012

Cent Cols Dolomites

With thanks to Alan who posted a few pictures when I was half way through the ride ,readers of the Blog will know that I have recently ridden the Cent Cols Challenge in the Dolomites. The clue to the underlying nature of the event is in the title,it comprises at least 100 cols and it is definitely a challenge.Phil Deeker,the organiser and originator of this annual feast of torment proudly told us that he wants the Dolomites jaunt to be the extreme version of the Alps,Pyrenees and Italian options.And so it proved. Phil had driven the route the year before but this was the first CCC trip to the Dolomites and so we could expect a few "Deekerisms" where the measurements i.e. KMs and most importantly metres or gradients of ascent may not be "as previously advertised" and so it proved.

The idea was that to ride the Dols trip you had to have ridden at least one of the other CCC trips before and save for 3 or 4 poor misguided souls this was the case ,with the majority returning for more Deeker induced punishment.Or rather to indulge ourselves in long days on the bike making the most of the wonderful scenery and roads that Phil is genuinely so talented at uncovering .

When reading the blog I always enjoy the photos so please forgive me for liberally sprinkling a fair few below  but I hope they will be the best way to give an idea of just how wonderful an area this is to cycle . I should say at that this point that we spent a fair part of the trip not just in the Dolomites themselves but in the South Tyrol.To anyone who has not been to the Dolomites -they really are quite superb.Numerous sheer walls of white and pink tinged granite  while the Tyrol contrasted with more tree covered valleys  but just as beautiful.The only problem for me is that a fair portion of the time I was so knackered that my ability to fully take in the natural wonders surrounding me was somewhat restricted.

For example,on the 6th stage we climbed the col di Manghen. This tops out at just over 2000m above sea level and was about 14kms long with numerous stretches of gradient in double figures.As the last climb of the day of note ,on a day when we climbed over 5000m and rode over 200kms ,though undeniably beautiful on a narrow ,tree lined road with a raging torrent on the lower slopes  , with numerous hairpins,facing 15% stretches at the top of the climb as we came out above the tree line with the cliffs stretching sheer above us ,meant I was not able to participate fully in enthusiastic debate at the top about how wondrous it all was. A week later my memories are rather more positive of course.

Apologies for the photos being out of order but here we go.

there were 3 metal bikes,the rest of them all plastic.Lots of Colnagos, some Parlees, a Stork ,a Trek or two .

One of the best moments of the trip.Andy ,our mechanic-and a friend from home,replacing my wheels. I had bought some DuraAce tubeless wheels  a few weeks before leaving which I decided to ride with tubes and normal tyres on the trip to avoid any possible problems………...They were much lighter than my Open Pro CDs and surprisingly to me -much faster.All went well for the first 4 days but then a few hundred metres into the descent of the Zoncolan,the front blew .A loud bang and then I was off and sliding down the road.The front had blown as I was going through a chicane which meant I had slowed down a bit but it did mean I had no chance to stay on the bike.The tyre was blown off the rim and the bead ripped off the body of the tyre. With another 12kms of descent it was not the perfect start to the first of numerous descents of the day.This was on day 4.On day 7 -another big bang and this time the rear tyre was blown off the rim and again the bead ripped off.This time the bad news was I was going over 60kms an hour-the good news was I was on a straight stretch and it was the back wheel and so after a few interesting moments I came to a halt still on the bike.Shaken but not stirred……
Three hours later -BANG -and this time the front had gone again but this time I was climbing ,not after a long rim burning ascent -and doing about 10km an hour.That was it.No more riding on those wheels .I rang Andy and he ,efficiently ,as always ,changed the wheels and I did not have any more problems.As yet the reason for the blow outs has not been found.
Day 7 was billed as a somewhat easier day -only 4000m of ascent and a trifling 188kms.Sadly,this did not prove to be fully accurate and it was another 5200m of ascent. After my wheels problems I finally got picked up by the van at 8.30pm ,in the dark,about 2kms short of the hotel.
The travails of the day-combined with a strained adductor which meant I could not pick up the left pedal on the up stroke meant I took day 8 off to make sure that I was able to ride days 9and 10.
lunch on day 9.We had heavy rain on days one and two but it was warm. On day 9 we had heavy rain and it was decidedly cold. See below Dave Ward ( a friend from home ) and me setting off in both wet weather and warm gear -for me this meant two pair of gloves and wool vest, summer shirt,arm warmers,gilet,and thick waterproof.At the top of the Tonale at 1900 m above sea level we both put on another coat on top for the chilly descent to our hotel.A little bit above the Tonnale fresh snow had fallen during the day on the hills.
Lots of arrows to follow .
Quite a few 12-13 hour days meant the odd start or finish in the gloom.
It was very,very wet on the first 2 days ….
First climb on day 3- the benign passo Cereda Andy our trusty mechanic -with our Garmin sponsored van before a motorbike-of which we saw a fair few of especially in the Dolomites Park on our Sella Ronda trip on day 5 -rode into the van going too fast on a corner.
Rob -one of four Canadian riders.Rob has competed in the last two Cyclocross  Vets World Championships -a nice guy and strong ride.

Lars,from Denmark,started with a fine pair of Liteweight wheels……..
after crossing this stunning gorge we had a terrific descent through 4 or 5 cobbled tunnels…….
Mark,my friend who had come over from Australia,on a stunning deserted climb with a fair few 20% stretches on day 3,I think.He and Phil are showing off the custom Rapha kit that we had.It was absolutely top quality kit and we were all delighted to wear it -whenever we had a clean set……..
Dave and me at the top of Zoncolan at the beginning of day 4. It is worth looking at on Youtube or other sites .It is a quite outrageous bit of road.The 5.5kms which come about 2kms into the 9.5kms climb are a bit of a test. There is no let up even on the bends -it really is like climbing 5.5kms of the White Down or the top of Horse Block Hollow-as people came over the top they were laughing at how ridiculous it was.
last ramp on Zoncolan.Our superstar rider Mike Simpson,who is the most superb athlete, is 4th on Strava ,for his time on Zoncolan.
End of the day on stage 4 coming towards Cortina -and some of the most stunning views of the whole trip.
Dave outside our wonderful hotel on our rest day -after stage 5.The hotels were all very good and the food wonderful.Both the food in the hotels -which often provided  5courses for supper and the food provided by CCC during the day -which without exception was excellent and always provided just the sort of nourishment you wanted with a feed stop at about 11ish ,a lunch and then a last stop mid-afternoon.The standard and variety of the food could not be faulted -all provided by the unfailingly cheerful ,supportive and helpful team who work on the CCC. It is an experience which requires a degree of commitment and focus from the riders and the same from the 4 or 5 team supporting us -and this they provided without exception ,even when they were under stress themselves.
Lots of views like this in the Dolo park.This on our circuit of the Selle Ronda.
The view from our hotel on the rest day.Slabs on the mountain next to the Marmolada ( the highest in the Dolomites).
Perfect weather and visibility on day 5 for the Sella Ronda day. This included climbs of Giau,Valpola,Gardena ,Sella,Pordoi and then as an absolute horror -the Fedaia.Each of these is above 2000m above sea level. It was an amazing day and I was very pleased to ride the majority of it with Dave who kindly hauled me round -or should I say up -the climbs at the best pace I could manage. I had not heard of the Fedaia -which finishes under the glacier which hangs off the Marmolada -but it is outrageously hard ,or at least I found it so.
Again like so much of the climbs we did-having numerous stretches of over 12% and steeper -far harder than anything in the Alps and everyone said than the Pyrenees as well. My decision to fit a 32 sprocket was a very ,very good move.


I have left loads out -not least the last day when Phil tried to combine mountaineering and cycling and I shall dig out some more photos including views from the top of Mortirolo for a later post.

A memorable trip……….

Nick 

Friday, 21 September 2012

Hoggenburg Classic Road Race

2nd in race and 2nd in 65-70 age group last Sunday. Hogg Hill lower Circuit with three climbs of "the hill" thrown in. The finish was up the hill, which varies in gradient quite a bit. I led out the sprint, but made the fatal error of changing down in the last 50 yards to get  a better gear and immediately lost two bike lengths to the winner, Colin Mannakee, on his home course. Just goes to show that you never stop learning  

Sunday, 16 September 2012

Tour of Britain hits Surrey

The Tour of Britain stage race had it's final stage around the lanes of Surrey today. Loads of cyclists lined the route and there must have been many thousands of photos taken.
Here is my best effort showing eventual winner Jonathan Tiernan-Locke and Stage winner Mark Cavendish climbing staple lane.

Have you got a better photo. E-mail me with your best shot and I'll add it here.


JTL by Toby Conant


Cav by Mark Williams


King of the Mountains at Barhatch Lane by Lawrie Clark

Alpha group to Midhurst

Another lovely day was in store for the club as the sun was again out and temperature were promised to be in the 20's'C. The A group headed off last from Cobham car park, and were soon passing the C group on the road to Effingham. Over the downs and up to Farley Green, the first time I'd been up there for ages. With the Club hill climb champs only a couple of weeks away I thought I better do a few efforts and so up New Road to Farley Green both me and Lawrie managed 2 mins 20 which puts us 23rd from over 500 riders which have climbed this road before and who have downloaded their ride from their Garmin to the Strava website.

The original plan was to stop at Cocking but when we arrived the place was closed and it looks like the place won't be doing much business if it carries on like this. We had a little scenic ride back up to Midhurst and had a lovely lunch sitting out in the garden behind the high street tearoom. The extra coffee over lunch perked me up and as soon as we left we were on the climb out of Easebourne and a chance to test my climbing legs. This is a good climb of about 9 minutes long and I tried all the way to the top and then a bit more just to make sure. Looking at the Strava website today I was amazed to see our own Alpha clubmate Nick Allen was KOM on this climb (that's not just for the club but the whole country). What an even bigger surprise was when I plugged in my Garmin to find I had equalled his time.

The day was lovely and warm and pressure to push on was beginning to wane and once up Horsham road and over the downs to Holmbury St. Mary someone decided to take another break and have a little refreshment at The Volunteer. That put an end to my climb training for the day.


Sunday, 9 September 2012

Kingston Gorse

It was one of those perfect days on Saturday when a mass of club members met at Cobham car park ready for their own cycle rides out into the countryside.
I had suggested a coast ride to our own routemaster Trevor the night before and so he planned and sent out a GPX file that took us down to Worthing and along to Littlehampton. We have done this route a few times but the weather was going to be hot. When I was in Italy recently that meant 40'C and I had dreamt of stopping for a cool dip in a local swimming pool during the mid day sun. So hatched a plan to go for a swim and so I stopped at Kingston Gorse for a dip together with Matt S. All the rest thought I must be going mad and had not brought their trucks along.
After that it was time to find some grub and it was 3pm when myself and Niall sat down at Amberley tea room for something to eat as we had been separated from the rest of the group. I had a really posh cream tea and wasn't able to finish it, so shoved the cake in my back pocket for later.  It was a really long day out, and getting dark, and my garmin had 215km on it as I arrived back home in Wandsworth. Worn out but very happy.

Cent Cols Dolomites

Our A group rider Nick Allen is in Italy, half way through the Rapha Cent Cols Challenge and has sent back these photos when he gets time to stop. Basically his days comprise of riding 200km and 5000m of climbing. A bit like a mini Giro. High light of the first week was the Zoncolan.







Also on Facebook
1st in 65-70 age group (4th out of 25 in the 55 + race)  in the Kentish Road Race. Interesting new circuit near Brenchely - 7 times up a 1km hill with rough surface road throughout. After going up the hill on lap 2 the bunch split in two and our lead group eventually reduced to 8.On the last ascent to the finish I felt the onset of cramp but hauled myself out of the saddle and half way up my legs started working, allowing me to make up ground, but not enough to get past the leaders Great day - weather good, excellent Village Hall, £30 prize and Marian picked a bowl full of blackberries   

Wednesday, 5 September 2012

BIKE V DESIGN


Something to do this Friday
7 SEPTEMBER, 6:30PM
£15 entry (£7.50 for members)
To coincide with the current exhibition exploring the tension between sport
and design, Designed to Win, the Design Museum is hosting Bike v Design -
a celebration of all things bicycle.

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