Wednesday, 31 August 2011

3 x10+(1V)2up25 = BH





Pudding Man

An 'aperatif' a midweek '10' of 22:09 on Tuesday evening saw me 7 seconds shy of winner from promoting club Kevin Southan (Hinckley CRC) but 10 sec too good for Ian Ball (Zenith) on my 95.7" fixed but come the weekend the 'starter' proper without the (after work) rush to warm up I trounce Kevin by 6 seconds with a 21:34 in the Leicester Forest '10' on the same setup but the A46 (Six Hills) is faster than the bumpy B road between Wolvey Heath and Meridian Park at Lutterworth and even though there was a stiff cross wind  my 11:16/10:18 splits good enough for 8th pipping Andrew Green (Lutterworth) by a second and Andy Eagers (Derby Mercury) by 38. With four inside 21 min and winner Matt Bottrill (i-ride) breaking the course record with 19:37 and looking like a contender for the BTTC in Northamptonshire this coming weekend.




Sunday's 'main course', the Team Swift (Charity) '10' on the uber fast V718 along the A63 on the Humber estuary, if this had been at 7am in the morning when I left the house then who knows? But as it was by the time I got out the car a stiff breeze had put pay to most of the 334 riders (3 events) who descended on the course in the hope of PBs and more. There were some fast times of course, my 9:43 first leg looked good but let down overcooking on the return 11:07 for a final 20:50 good enough for 36th and some way short of what I'd wanted from the day. A minute slow (cooking) the general consensus so Michael Hutchinsons (In-gear) would be happy with his winning 18:38  as it gave him just under a minute over 2nd Rob Pears (Bath CC) Steve Whitwick (UTAG) 3rd another second back

My use of gears pushed my margin over Ian Ball out to nearly 45 sec so I cannot have been slouching  and Andy Green slipped to 16 sec behind but Eagers pulling himself up by his proverbial bootstraps and closing the gap with the same  21:06 winning the >22min event




I like to think of myself as a bit of a pudding man so the 'dessert' always eagerly anticipated on this occasion the Bank Holiday Coalville Wheelers 2 up '25' with Mark 'Tri' White (Bike Science), after two days of ride-stretch-drive-warmup-race-warmdown-drive-sleep-drive-warmup-race-warmdown-drive-sleep edges getting a bit frayed so early/cold/wet/windy not appreciated for what should be a bit 'o' light relief and we miss our start because Mark's bladder goes on strike as we warm up and then he has perform bicycle ballet taking off his gilet as we descend to Long Watton at 30mph, despite this we manage a 10:25 split for the first 5m but heading into the wind his legs go on strike and this put pay to our race but in his defence he has just placed 4th in the National team Triathlon the previous day and I think I would go on strike as well. We finished the race in 1:02:25 so the minute late start did not seem like a penalty more like a service charge
Next week  BDCA '100' ( BBAR) + BTTC TT

Tuesday, 30 August 2011

Brompton World Championship

By Barry Harwood


Somehow I managed to get an entry into the 6th Brompton World Championships on 21st August. This came about through the company I work for and a local business initiative called 'The Golden MIle', based in Brentford. Myself and a colleague, Richard, had 2 days to get used to riding the Bromptons ready for the 13k, 2 lap race, in the wonderful grounds of Blenheim Palace in Oxfordshire. The event was part of the Breast Cancer Care Bike Blenheim Palace Festival of Cycling, which encompasses 2 sportives, a time trial and a short family ride. There was also a village hosting smaller exhibiton events and trade stands selling all sorts of cycling related products.

The most interesting part of the event was the attire, not a piece of Lycra was to be seen anywhere, as a blazer or suit jacket, collared shirt and neck tie were the order of the day. There were prizes awarded for the best-dressed among the 763 riders participating. The race is started in waves with about 100 cyclists in each wave. The bikes are folded up and held in the 'graveyard' ready for your time to run to the bike, un-fold it and make your way to the start line. Once past the start line it is full on, elbows out, racing, passing as many people as quickly as possible to make your way around the undulating circuit. Being a Brompton you can imagine that riding one of these seems that you are going a lot faster than you actually are, and at around 10kg's are not that easy to power up the hills! After 25 mins and 8 seconds I crossed the finishing line to finish 43rd overall and 37th in my category. The winning time was set by none other than Michael Hutchinson at 21:15, and also won the time trial earlier that day, no surprise there! A really enjoyable day attended by 8,000 like minded cyclists and their friends and family. Well worth a future visit and next year and I might even enter again to try and beat this years effort!


Sunday, 28 August 2011

A group - Arundel via Littlehampton








Saturday’s A group numbered six as we left Cobham, taking a fairly direct route south via Dorking we said goodbye to Mark Williams, who was out for a short ride, at Colegate. Passing the familiar stops of Camillia Botnar and the turn for Wiston we hit the Southdowns at Steyning from where the climb gave us the first sight of the sea. A quick descent punctuated with some rather tricky weaving between the armco to cross the A27 saw us heading West towards Littlehampton. Simon did a fantastic job dragging us along into the fierce headwind at this point, the whole scene was every bit the British Summer bank holiday – empty beach, ominous black cloud and a temperature on the chilly side of warm.








From here we headed North to the lunch stop at Arundel where the annual festival was in full swing (10 days of events, and probably well worth a non-cycling visit: http://www.arundelfestival.co.uk/ ). The lunch stop seemed keen to drum up custom, 4 out of 5 opting for the “Arundel Special” all at prices that were, we think, probably more reasonable than they should have been! An added feature of the venue is the co-ordinated tea cosies, though sadly not yet in SWRC colours.




With 72 miles on the clock at the stop I had a suspicion that I probably hadn’t eaten or drunk enough on the route down. Pockets too full of gillet, rain cape etc. to get at anything to eat on the move. This was to prove true on the first climb out of Arundel after the stop where I was neatly detached (aka dropped) from the rest of the group. After a bit of regrouping and a ten minute squall and it was the “easy side” of Bedham Hill and on to Wisborough Green. At this point I opted for a more Easterly solo route home with the others heading for the apparent delights of Horse Block Hollow! For me “second wind” came in the form of an energy gel at Weare St (God knows what’s in them but they seem to work worryingly well) from which point I was firing on all cylinders again – there must be a lesson to learn from this?

Total for the day 120 miles, my suspicions are Barry will have done a good 10 miles more than this in total.

Tour de France

Vive le tour! from Bear Thunder on Vimeo.

Saturday, 27 August 2011

An Eventful Ride



When I set out for the club run this morning I didn't anticipate ending up with my bike in two pieces!

I was undecided what ride I was going to do. None of the regular uppers and downers were there and I started off on the B minus ride to Wisborough Green. On the climb up to Combe Bottom I caught up with the B plus group and decided to stay with them to go on to Worthing. I was feeling good and the ride was going really well. About ten miles from the coast things started to go wrong. When slowing down for an approaching horse rider, there was a touch of wheels and Alan, Vero and Richard came down. Luckily only cuts and bruises were sustained. After some first aid for Vero's bike we were able to go on to the tea stop on the sea front. Unfortunately before setting off John mispaced his Garmin and was unable to find it.

Disaster struck for me while just riding along a sea-front cycle path in Worthing. I just didn't see a bollard in the middle of the path, went straight into it and over the bars. I felt really annoyed with this - it would have sounded much better to have come off on a breathtaking descent!

As seen in the picture the bike was beyond first aid having broken through the welding between the head tube and top and down tubes. So while the others continued, it was off to the station for me. The walk to the station was a bit longer than I thought and I passed Cyclelife bike store on the way. I went in to ask whether they would store the bike for me so that I could come back in the car to pick it up. Unfortunately they were just not interested saying they had no room to store it - not really the response I would have anticipated from a store presumably run by fellow cyclists.

Eventually I got home, getting a train to East Croydon and then to Tadworth. This evening I'm stiffening up and feeling the bruises, but no serious injury thankfully. I just need to get in touch with the bike shp to see whether I can get Van Nicholas to re-weld the frame.

Thursday, 25 August 2011

PBP

All finished now. It was a great event.

Wednesday, 24 August 2011

Paris - Brest - Paris THE RESULT

 Paul's ride (1865)



















ContrôleHeureCumulIntermédiaire
SAINT-QUENTIN-EN-YVELINES21-08 16:100h000 km/h0h000.1 km/h
VILLAINES-LA-JUHEL21-08 23:197h0930.9 km/h7h0930.9 km/h
FOUGERES22-08 02:3510h2429.8 km/h3h1527.3 km/h
TINTENIAC22-08 04:5112h4128.7 km/h2h1623.7 km/h
LOUDEAC22-08 08:0415h5428.2 km/h3h1226.5 km/h
CARHAIX-PLOUGUER22-08 11:2819h1827.2 km/h3h2422.3 km/h
BREST22-08 14:5822h4827.1 km/h3h2926.6 km/h
CARHAIX-PLOUGUER22-08 19:1627h0525.9 km/h4h1719.8 km/h
LOUDEAC22-08 23:3231h2224.9 km/h4h1618.5 km/h
TINTENIAC23-08 04:1736h0724 km/h4h4517.9 km/h
FOUGERES23-08 08:4640h3622.7 km/h4h2812.1 km/h
VILLAINES-LA-JUHEL23-08 12:5544h4522.5 km/h4h0921.2 km/h
MORTAGNE-AU-PERCHE23-08 16:0047h5022.8 km/h3h0426.3 km/h
DREUX23-08 19:1451h0322.8 km/h3h1323.3 km/h
SAINT-QUENTIN-EN-YVELINES23-08 21:5953h4922.9 km/h2h4523.5 km/h
Kilomètres parcourus: 1230


Alan's ride (1872)



















ContrôleHeureCumulIntermédiaire
SAINT-QUENTIN-EN-YVELINES21-08 16:400h000 km/h0h000.1 km/h
VILLAINES-LA-JUHEL22-08 00:448h0427.4 km/h8h0427.4 km/h
FOUGERES22-08 04:3211h5226.1 km/h3h4723.4 km/h
TINTENIAC22-08 06:4314h0325.9 km/h2h1024.8 km/h
LOUDEAC22-08 10:4618h0524.8 km/h4h0221 km/h
CARHAIX-PLOUGUER22-08 14:1121h3124.4 km/h3h2522.2 km/h
BREST22-08 18:5526h1423.5 km/h4h4319.7 km/h
CARHAIX-PLOUGUER22-08 23:5431h1322.5 km/h4h5917 km/h
LOUDEAC23-08 09:0240h2219.4 km/h9h088.6 km/h
TINTENIAC23-08 13:1244h3119.5 km/h4h0920.4 km/h
FOUGERES23-08 15:4347h0219.6 km/h2h3021.5 km/h
VILLAINES-LA-JUHEL23-08 20:0551h2519.6 km/h4h2220.1 km/h
MORTAGNE-AU-PERCHE24-08 00:0355h2319.7 km/h3h5720.4 km/h
DREUX24-08 03:2358h4319.8 km/h3h2022.5 km/h
SAINT-QUENTIN-EN-YVELINES24-08 06:5962h1819.7 km/h3h3518.1 km/h
Kilomètres parcourus: 1230


Matt's ride (5664)



















ContrôleHeureCumulIntermédiaire
SAINT-QUENTIN-EN-YVELINES21-08 19:400h000 km/h0h000.1 km/h
VILLAINES-LA-JUHEL22-08 03:428h0227.5 km/h8h0227.5 km/h
FOUGERES22-08 07:3811h5825.9 km/h3h5622.6 km/h
TINTENIAC22-08 09:5814h1725.5 km/h2h1923.2 km/h
LOUDEAC22-08 13:3617h5525 km/h3h3723.4 km/h
CARHAIX-PLOUGUER22-08 17:5522h1423.6 km/h4h1917.6 km/h
BREST22-08 22:1126h3023.3 km/h4h1521.8 km/h
CARHAIX-PLOUGUER23-08 08:5537h1518.9 km/h10h447.9 km/h
LOUDEAC23-08 13:1241h3218.8 km/h4h1618.5 km/h
TINTENIAC23-08 17:1645h3519 km/h4h0320.9 km/h
FOUGERES23-08 19:5748h1719.1 km/h2h4120.1 km/h
VILLAINES-LA-JUHEL24-08 00:5553h1419 km/h4h5717.7 km/h
MORTAGNE-AU-PERCHE24-08 06:4459h0318.5 km/h5h4813.9 km/h
DREUX24-08 10:1662h3518.6 km/h3h3221.2 km/h
SAINT-QUENTIN-EN-YVELINES24-08 13:1965h3918.7 km/h3h0321.3 km/h
Kilomètres parcourus: 1230

Matt makes it

Matthew Scholes finished PBP this lunchtime 13.19 (local time) for a total time of 65h39
Three out of three well inside the 80h allotted for the event. Well done boys

cdp

Alan too.................

Alan finished PBP this morning at 6.59 having completerd the 1230Km course in 62h18 Well done Alan. Matt Scholes is on the last section having passed throught the Penultimate check at Dreux at 10.16 (local time)

Tuesday, 23 August 2011

Well Done Paul

Been hitting the PBP website all day and at 21.59 local time Paul made it back to Paris after 53hr 49min. Brilliant!! And probably in the first 100 finishers. Now attention turns to Alan ...

Paris - Brest - Paris

I don't know who No 1 is but this is what it looks like to do PBP non stop at over 17mph



















ContrôleHeureCumulIntermédiaire
SAINT-QUENTIN-EN-YVELINES21-08 16:090h000 km/h0h000.1 km/h
VILLAINES-LA-JUHEL21-08 23:107h0031.5 km/h7h0031.5 km/h
FOUGERES22-08 02:1010h0031 km/h2h5929.7 km/h
TINTENIAC22-08 04:0011h5130.7 km/h1h5029.3 km/h
LOUDEAC22-08 07:0914h5929.9 km/h3h0827 km/h
CARHAIX-PLOUGUER22-08 09:5017h4029.7 km/h2h4028.4 km/h
BREST22-08 12:5420h4429.8 km/h3h0430.3 km/h
CARHAIX-PLOUGUER22-08 16:0723h5729.3 km/h3h1226.5 km/h
LOUDEAC22-08 19:0126h5129.1 km/h2h5327.3 km/h
TINTENIAC22-08 22:2230h1228.7 km/h3h2025.4 km/h
FOUGERES23-08 00:3532h2528.4 km/h2h1324.3 km/h
VILLAINES-LA-JUHEL23-08 04:0835h5928 km/h3h3324.7 km/h
MORTAGNE-AU-PERCHE23-08 07:1739h0727.9 km/h3h0825.8 km/h
DREUX23-08 09:5841h4827.9 km/h2h4127.9 km/h
SAINT-QUENTIN-EN-YVELINES23-08 12:2344h1327.8 km/h2h2426.9 km/h
Kilomètres parcourus: 1230

Monday, 22 August 2011

Paris - Brest - Paris

 Paul & Alan have both reached Brest the half way point on the 1200Km journey





The bridge at Brest after 26:14 of riding
 Paul's times













ContrôleHeureCumulIntermédiaire
SAINT-QUENTIN-EN-YVELINES21-08 16:100h000 km/h0h000.1 km/h
VILLAINES-LA-JUHEL21-08 23:197h0930.9 km/h7h0930.9 km/h
FOUGERES22-08 02:3510h2429.8 km/h3h1527.3 km/h
TINTENIAC22-08 04:5112h4128.7 km/h2h1623.7 km/h
LOUDEAC22-08 08:0415h5428.2 km/h3h1226.5 km/h
CARHAIX-PLOUGUER22-08 11:2819h1827.2 km/h3h2422.3 km/h
CARHAIX-PLOUGUER22-08 11:2819h1836.4 km/h3h2425 km/h
BREST22-08 14:5822h4827.1 km/h3h2926.6 km/h
Heure estimée d'arrivée au prochain controle entre 22-08 18:06 et 22-08 18:09
Kilomètres parcourus: 618

Alan's times












ContrôleHeureCumulIntermédiaire
SAINT-QUENTIN-EN-YVELINES21-08 16:400h000 km/h0h000.1 km/h
VILLAINES-LA-JUHEL22-08 00:448h0427.4 km/h8h0427.4 km/h
FOUGERES22-08 04:3211h5226.1 km/h3h4723.4 km/h
TINTENIAC22-08 06:4314h0325.9 km/h2h1024.8 km/h
LOUDEAC22-08 10:4618h0524.8 km/h4h0221 km/h
CARHAIX-PLOUGUER22-08 14:1121h3124.4 km/h3h2522.2 km/h
BREST22-08 18:5526h1423.5 km/h4h4319.7 km/h
Heure estimée d'arrivée au prochain controle entre 22-08 22:31 et 22-08 23:13
Kilomètres pacourus: 618


Matt's time so far











ContrôleHeureCumulIntermédiaire
SAINT-QUENTIN-EN-YVELINES21-08 19:400h000 km/h0h000.1 km/h
VILLAINES-LA-JUHEL22-08 03:428h0227.5 km/h8h0227.5 km/h
FOUGERES22-08 07:3811h5825.9 km/h3h5622.6 km/h
TINTENIAC22-08 09:5814h1725.5 km/h2h1923.2 km/h
LOUDEAC22-08 13:3617h5525 km/h3h3723.4 km/h
CARHAIX-PLOUGUER22-08 17:5522h1423.6 km/h4h1917.6 km/h
Heure estimée d'arrivée au prochain controle entre 22-08 21:52 et 22-08 23:12
Kilomètres parcourus: 525

Sunday, 21 August 2011

The Alps

John and I have just spent a week in the Alps, based in Briancon and then Albertville, with near perfect weather. We had some great rides:


Warm up - the Galibier, via the Lauteret


Nosh up - through Vallouise to the head of the valley and a great lunch in spectacular mountain surroundings


Miles up - longest ride of the week at 100km, taking in the Izoard from the south


High up - highest point the Col Agnel at 2744m, completing our 3 day version of this year's epic Stage 18 of the Tour


Slog up - change of scenery for the Col des Saisies, a touch more sedately than the testosterone-charged Floyd Landis in the 2006 Tour


Foul up - both incapacitated by food poisoning we drove our planned route, the beautiful Cormet de Roselend












C Group Horsham 20th August 2011

Destination Horsham and a good sized group gathered at Cobham for the ride. Paul conducted a quick head count and there were too many at 15. Anyone looking young and or fit were banished to the B group and so numbers were reduced to 12. The banished included Bob Waller though I’m not sure what category he was classed into (noisy?) I had not long returned from a cruise holiday to Norway and Spitzbergen which coincided with a massacre and Polar bear attack – I will have to plan my holidays more carefully next year. Cruises are not renowned as good preparation for sporting activity – yes I class a C group ride as a sporting activity – so I was relying on muscle memory and hoped amnesia had not set in. All went well and it was good ride to the café in the park at Horsham.

Two views of the C group taking refreshments – everyone looks quite serious but then cake eating is a serious business.



A steady return ride back via the Dorking Gap – rain set in around Box Hill and so it was a case of rain tops on if you brought them and make it back home as quick as possible. Mileage from Kingston 65.

Saturday, 20 August 2011

SWRC & Twickenham CC @ PBP

These are the riders from South West London hoping to fly down to Brest by Monday afternoon and then back to Paris. We are all starting in the fast 80 hour time limit group.
You can see how we are progressing by typing in our bike numbers to the official PBP website.
http://www.paris-brest-paris.org/pbp2011/index2.php?lang=en&cat=randonnee&page=suivi_participants
Matthew Scholes 5664
Follow his posts at
http://matthewpbp.blogspot.com/
Paul Alderson 1865
Alan Parkinson 1872
John Warnock 1999 24hr champion 2009 & 2010
Simon Beaver 1878

Paris-Brest-Paris registration

Thousands of cycles have decended on the Paris suburb of Guyancourt to get their bikes checked and register for the 17th running of the 1200 km P-B-P. There's cyclist from all around the world. Lots from America and Japan as well as all around Europe. It's really hot so I'm in two minds about what stuff to take.

Wednesday, 17 August 2011

Record breaking ride - Breckland CC 12 hour 281.63 miles

My own ride was somewhat overshadowed by the fact that (Dr) Jeff Jones (Chippenham & Dist) managed to fluke the competition record by three miles 305.51miles so my own five mile breaking of club record (my own) with 281.63 (23.46mph Av.)  was lost in the excitement. This was the event that was cancelled at 200 miles last year when I was leading and the rider that pushed me that day Nick English (AW Cycles) was again present so with BBAR contender Jeff Jones and Steve Berry (San Fairy Ann) and local favourite Dave Green (RAF) we had quality in the 31 man (and one woman) field. We had to compete with the National Championship taking  on the other side of the country (Shropshire/Cheshire) the winner of that race (and champion) with 302.75 miles Andy Bason (Pedal Rev) would have made claim to the record had he not finished half an hour later than Dr Jones at 6.30 in the evening because he had also broken the old record which stood to Andy Wilkinson at 302.46 miles.

There is nothing that can prepare you for getting up before light, scooping up a meal of prepared meal of fruit and cereal and trying to get your body active enough to start a race just as the day is starting, you just have to be as prepared as possible so a little light sleep is possible in a hot hotel room (with helpers) and little bonuses like securing the room at the back of the building come a long way down the list of worries that begin with miles and miles of preparation and racing, and  praying for the right conditions. Last year I felt those conditions were pretty perfect on East Anglian roads that are notorious as a graveyard for sporting performance and yet here I was again willing to risk a second dose of pain against judgement of the gods for a second chance at that elusive target I had set myself, the 280 mile 12 hour. Just over 30 riders have achieved this feat, mostly young men in their prime not riders entering their fifth decade

Going with the flow
Brother Alan rode up from South London to be chief helper the week before his own marathon ride and a last chance to make sure man and machine were ready for the Paris-Brest-Paris which he plans to complete in 80 hours with fellow club man Paul ("Show me the mileage") Alderson who plans to do the ride in 20 hours less! We had a picnic on the same spot, re enacting our preparation last year in the hope that it would be lucky or at least reveal to us some notion of justice that had been denied last year. When the preparation is done all that is left is faith and belief and where that fails in the twilight hours we pray, pray for good luck and good weather, selfish as it may seem I become the centre of my world, athletes are at the best of times egocentric but here at the alter of an important  event we are stuck in purgatory between the unknown and the possible, sleep is impossible and so we hope

Fiona and I drive to the start in the dark, Alan has to ride, no room in the car (2 x bikes, 5 x wheels, tools, food, drink, more food, more drink, everything for every eventually for a day camped at the side of the A14 between Thetford and Norwich. The Eccles road interchange at Attleborough is common to the two main DC loops of the ride one ten miles up and one ten miles down so the helpers are gathered here for 9 hours of the ride and it becomes an impromptu cycling festival with chairs and tables of food and drink to keep everybody (riders & helpers) going for the day

Nick English (AW Cycles)
There is a mad dash to get ready for the off, more than a normal race and with a car full of stuff to wade through (and then repack) but I'm on my way at 6.20 so all I have to do is go as far as I can on these roads before 18.20 that evening. The roads are damp from the dew, the air is fresh and clean out here in the Suffolk lanes only the fields of early cropped wheat because of the good weather at the start of the year. But what would today bring? There was a bit headwind from the West and after the first 25 miles (59:51) and I have caught half a dozen riders. Next we had a 20 mile pull into the stiffening breeze  the full length of the course from Browick interchange to the Croxted (Jct) big flags billow and little flags flap maddenly fast but it feels good to be going now everything else I can put behind me, it has not got tough yet but there is plenty of time. This second 25  takes me 1:03:27 and by the time I saw my helpers for the first time at 50m I was over 3 minutes down on last years schedhule, not a good start but I take my first food of the day, a banana. I rallied over the next 75m (1:00:49) (1:00:49) and (1:01:49) bringing me almost level, then we had the payback for the early hard section and as we swapped circuits we had a 20m wind assisted section which saw my fastest split of the day (58:28) this was a great fillip and put me up for the first time. Jeff Jones meanwhile had caught me for 10 min at 75m going very strong but only just behind him (on time) was Steve Berry one of the early starters going away from me. Nick English my 5 minute man caught me on the downwind section at 120m we exchanged a nod and a smile, this is what we had come to do, grim as it may seem the draw of competition with others and the elements but more importantly ourselves makes the half day race the ultimate racing puzzle, to pitch your ride with all the conditions to space it over those twelve hours, everybody  has bad patches, doubts themselves and then with determination and sheer willpower you come across the plains of  self doubt the wilderness of suffering over the middle stages and a dim light appears in the distance , and your moral begins to rise and you can see the end and when you can see a personnel goal achieved it is the feeling of pure nectar itself

Here in the race we are coming to half way 150m (6:05:54) over 4m up on what I thought last year was an amazing ride so by the time I got to 180m with 4:36 remaining I felt sure I could relax a bit and here it nearly went wrong, I decided to stop, mainly to have a p*** as I had been needing one for the last four hours, in fact since I had a p*** on the move at 30m when I should have gone at the start but in all the rush I forgot and then as soon as I was on the road I got that 'full' feeling down there which to be honest stayed with me for the whole day, not a pleasant feeling. The toes on my right foot had been gradually going to sleep, something I have had in the past, this year I even started with no overshoes so I could adjust my (Velcro) straps but nothing seemed to make it better

New Record Holder - Jeff Jones
So 200 mile a good place to stop (1:03:57) and 8:14  when i stopped I got my shoe off and sprayed my toes with 'freeze' spray. My helpers knew I was going to stop and had things prepared but its the things that had been annoying the noisy chain ("Alan give that chain a spray with silicone") load up the bottle and gels and ("Fiona give that visor a clean") and in all the industry and activity I FORGOT TO HAVE A B****** P***  so I was on my way and before I could think about it I had that 'full' feeling again. Never mind do another lap, no panic, at this stage I would do 285 with only 22mph I calculated and I was at just under 24mph for the race so all seemed fine so long as I did not puncture or get lost on route to the finishing circuit (we never got there last year remember so still a few unknowns to conquer, for the twelve hour what you need is repetition and certainty, take all the variables out of the equation, when you are on the limit, your brain does not function properly and the anxiety of the night before can come back to haunt you.

I stop the next lap and taking a p***, It takes ages to get going when your bladder has been treated like its had a massage from Joe Pecci, it's all manner of sports drink (SIS, coffee, cola) but its always Gatoraid coming out. "Do you think the people there know that and think it's a problem"? I have only had two bananas two hot cross buns to date with chocolate (and yes banana) so the inside of my skin suit looks like a dirty protest has taken place but what else do you do with the wrappers? The rest has all been gels, I save up the first caffeine one for over 100 miles and its what taking mainline heroin and speedball crack at the same time must feel like (Why would I know?) It smooths out all the edges off your riding style, my RPM to this point has been 90 a bit down on what it would be for shorter distances but I cannot allow myself to 'plough' along in a big gear as cramp creeps up on the ununwary and then it's difficult to shake off. From 120m Steve Berry's wonder ride began to slide,  but it was he going slower not me speeding up, he was slowing at a greater rate and that is where the danger lies, the steeper the decline, the harder to arrest and the further away the finish seems, he was having problems with cramp, Nick English was closing in on him after a modest start, his power meter was telling him he could take second spot, Jeff Jones out in front just seemed so strong for only his second outing in the event he was putting a canny ride to go with the extra speed he has found this year.

225 miles (1:04:25) comes with better posture but these past few hours in the heat of the day on concrete roads leave one half baked to go with the exhaustion but there is still a way to go, we leave the A14 at 236 miles and ride the four miles to join the 12 mile finish circuit, I had almost exactly two hours to ride. I had no knowledge of how long I had stopped for, making two stops had complicated matters but  I only have to keep above 20mph all the way to the finish to attain my target, it would be close but surely I ride my bike to work faster than that and regularly do intervals well above on hilly roads, but that is not to take the ten hours of punishment metered out to the body already, the first hurdle is to 'manage' the change from DC roads to the undulating B roads that punish with their variety in effort and tempo, it takes a lap before I am comfortable but I have to take on more food (another bun) that goes down greedily where the others had to be forced down as I find I am hungry. I take extra drink from a friend (thanks Peter!) who whips a bottle out of his van as I wave an empty at him.

Steve Berry (San Fairy Ann)
250 miles (1:09:05) and the slowdown had been dramatic, I still had a few minutes over the 1 1/2 hours in hand (I thought) but it was that close I could not afford to ease up, I usually 'come around' a bit and have a final flourish but today I seem to have left it all my efforts on the DC, no matter what I do there is no style in my riding, it is rough, urgent and ugly, the timekeepers every mile come and go and I even catch a few riders but when the next 25 miles comes up (1:12:09) its a bit of a shock 275 and only just over 15 minutes to make my play. I have done the up wind side of the course through the HQ at Scoulton and thankfully the heat has gone and we are among trees. I  complete my third lap and go on to Hingham Green where Alan and Fiona are waiting, my time has come and gone, I'm sure I'm there and its good to get a provisional result a good half mile over. With Jeff Jones breaking Competition record with 305.691 the course will be re measured and officials will go over the data with a fine tooth comb, they may make some adjustments which will not affect the record but I could loose my 280 but for now its a Club Record and a PB, a good effort, quite an achievement and payback for last year. Nick English has moved on to 2nd with 290.095 and Steve Berry held on to beat me for third 284.604, I did not even win the Vets prize that went to Stan Maciac (Didcot Phoenix) 260.609 at 65 years (+74.219) Not wanting to overstate my case I'd put this as my best ride ever, I've won more prestigious races and performed better but today I achieved a dream and while I could have gone further I think I'm satisfied.

This ride puts Jeff Jones in the box seat for the BBAR and moves me up to 12th but I will need to improve my '100' to stay in position and Jeff could do with improving his as it all looks tight at the top with some very fast times done already.

Photos - Stephen Penney

Happy man - "What do yo mean I did'nt win the Vets prize"


Result Here

Read Jeff Jones account here

BBAR standing

Tuesday, 16 August 2011

Othg Tuesday worlds ;)

Today was to Pulborough and was fairly quick. On the return it was even quicker and got a bit 'hooligan' on the ups! My legs still hurt :(

Haywards Heath Howler 2011

Video of the Haywards Heath Howler (you have to look carefully around 1m 20s into the video to see the red and blue of SWRC kit).

A late entry to join my brother, Steve, in the Wiggle Haywards Heath Howler run by UK Cycling Events on August 7th. Steve has recently stepped up from mid distance sportive riding to the longer routes, and rather annoyingly managed to maintain his GOLD standard results.

It was an early start and I was running late. I'd had another interesting night with my son so part of my breakfast was a can of RedBull - the full sugar version. It did the trick nicely and I arrived at Ardingly College just at the time I had planned after so awesome RedBull fuelled driving.

It was a simple plan, the hills are backend loaded in the Howler. Pace over Turners hill, through Balcombe and onto Ditchling - make my only stop and then descend Ditchling and ride with the wind to Ashdown forest for the majority of the climbing. It was going well, I was comfortable and I caught up with Steve and we rode together for a bit. I even managed to catch a guy on a Tri bike who was suffering on the smallest of inclines but flying on the flat. Turned out he had lost his gears and only had the high gear. I must admit, I laughed and wished him well on Ditchling Beacon, but before Ditchling I got caught in a heavy downpour and was now soaked to the skin. At the water stop at the top I lent my bike tool to the guy on the Tri bike so that he could at least finish the event. I also suggested he fired his mechanic. With the wet slippery roads, the descent of Ditchling was taken very carefully and the road around the area were getting pretty muddy. Ashdown Forest came and went with the final salute being the descent of 'the wall', and I was beginning to feel my early pace with my average speed dropping down. I no longer had the pace to drop the wheel suckers that you find in sportive riding so finished the ride with 4 or 5 riders tucked in behind, but for me it didn't matter, the scenery was brilliant as always and my final time of 5h 9m for the advertised 95 mile route with 2427m of climb was 15 mins faster than I expected and good enough for 4th fastest on the day - but it's not a race :-)

Sunday, 14 August 2011

Village signs

This weekend's ride was an away day for me. After the stop - start of crossing London, I had a very enjoyable cycle through the lanes of Essex, Suffolk & Norfolk.
Here many of the towns & villages have beautifully made signs as you arrive. Now why can't we have something similar in Surrey & Sussex?

London-Surrey Cycle Classic – Olympic Test Event 14th Aug 2011

A sizeable crowd gathered on Staples Lane to watch the race ride up on to the North Downs above East Clandon before dropping down Combe Bottom on route to the Box Hill circuit. Spotted two other SWRC riders on the hill - plus Roger Hammond in the bunch.


First up the hill were a breakaway group (4.5 mins) of British riders Tom Murray (Sigma Sport- Specialized), Liam Holohan (Team Raleigh), Kristian House (Rapha-Condor-Sharp) and Brazilian rider Cleberson Weber.


I picked up the race again at Esher - very big crowds lined the road and a good atmosphere.



Breakaway group down to two.


Main bunch passing through Esher.

It was good to read later that the Manx Missile took the honours on the Mall.





Saturday, 13 August 2011

Luciano Cycles

Dudley Samuels was still trading after this week riots in Clapham. Although the disturbance came within metres of his shop his premises was untouched.
Here he is standing after a quick reconnoiter of Sunday's Olympic trial road race circuit at Box Hill.

Thursday, 11 August 2011

Wednesday, 10 August 2011

Othg

Today's destination was Hartfield via the way we usually return. It was quick today, with Andy leading the charge on all of the hills. It felt a bit cold for me and my legs didn't warm up until the last few k's

Monday, 8 August 2011

BDCA 50 = 2 x PB +1 x CR

Like buses you wait ages and then two come along together (unless you're in Tottenham of course) so breaking my personnel best '50' (and the club record) was a surprise to me as even with my recent mixed fortune I've had better rides on better days. Although I knew I'd turned a corner with the '10' a couple of weeks back I have been on a last round of training and primping to round off my conditioning in time for the 12 hour next week and the end of the season. It was in this event two years ago that I last rode to a club record and although I was at the top of my fitness for a while last season, conditions (and luck) prevailed to stop me making good with that form and I endured a frustrating end to the season.



Dr Jeff Jones winner of the BDCA '50' and recent NM & H '100 (Pic gbr295)


The BDCA '50' lines up like a mini championship with only sixty riders in the main event (closed on a 1:58) the rest taken up by the ladies and the Association event as this course has a 120 rider limit.  The  A50 has become a favourite for its fast times in all conditions but this the one lap version as opposed to the arguably faster two lap (2 x the '25' course) and goes all the way up to near Stoke on Trent, the glorious weather of late has become changeable in the week so as we look to the skies on Saturday morning we are left with mixed feelings as the wind seems too strong and the heat of the past few weeks evaporated as quickly as it arrived. I went out for twenty miles in the morning and did my second portion of yoga this week to ease out the aches and pains of the past couple of weeks which I can still feel on my body.
While there is a frantic Whirrrr of turbo in the car park I prefer to take a more relaxed approach to my warm up, take some food (banana & fig roll) and drink prepared coffee in the sunshine, I do a five mile ride on the road and arrive just as my minute man Scott Povey (i-ride) goes off, a bit fine but its going to be straight into it today as we have a head wind for 22 miles to the Blyth Bridge turn. My first few splits 11:16/11:47/11:58 seem unremarkable and the killer 'concrete mountain' section 12:17 puts me below 25mph for the first time, I see the winner of N Middx & Herts '100' Jeff Jones (Chippenham & Dist) going the other way and put him 5 min up on me and Povey not far behind so my 57:48 (26.0mph) at 25 miles does not look impressive or PB material, that however does not allow for the return which is super fast 10:28 is followed by 8:29 (this is not an error Av. speed 35.4mph for one 5m section!) The dog leg to Doveridge (JCB) slows the pace 11:13 some what but I catch three riders along this section and this helps me to focus, so are the hunters hunted and I am indeed caught by BBAR Julian Jenkinson (UTAG) for 4 minutes at 34 miles just as I take a second gel, 10:58 back into the A50 with 12 Miles to go and I am hunting down my 4 minute man Gavin Hinxman (Welland Valley) its all high speed stuff around the two roundabouts at Uttoxeter 9:17 and then as the pace and the distance take a grip of my muscles           and I realise I must be close to my best ever, I catch Gavin on the slip road off the main road onto the A516 we are either side of a startled driver like pilot fish myself in Red & Blue and Gavin in vivid orange (nice socks!)
It's 1:47:52 at the line but I'm unsure of the seconds, I've never been inside 1:48 I have made it back in 50:03 (30mph), back at the HQ there are some super fast times and (Dr) Jeff Jones is fastest of the year so far  the outstanding winner 1:39:08 his splits 53:14/45:54 (32.7mph all the way home) so although he was 2.1mph faster into the wind he was even more impressive going faster on the way back. Povey was an excellent 2nd 1:40:08 (on a fixed) and in form Derek Parkinson (Cleverlys RC) 1:40:49 pushing back the more established riders Jenkinson 1:41:42 and Joel Wainman (Swift) 1:42:32 these are all terrific times for what was a pretty ordinary day but riders are coming into their top form with the National 12 containing most of the same protagonists next week, I will have to contend with Jeff Jones starting 10 minutes behind me in the Breckland 12 with Nick English (AW Cycles) and Steve Berry (San Fairy Ann) also it should be a good race.


Result here 

Ightham Mote

After last week were I forgot my suncream, this week there was no need for it even though I remembered to apply some before leaving home. Only five of us met at Betchworth, the 2 Mark's deciding to do something else. They missed a great ride with Trevor taking us along some unfamiliar lanes as we traversed a large arc south then east, past Penshurst, before reaching our lunch time destination. Previously we have sat near the entrance snack booth but this time we ventured a little further and found the restaurant. Typical NT food, a bit pricey and the slow service, but plenty of room to sit down and nice views of the grounds. My scotch egg, 2 lettuce leaves, 1/4 of a tomato and a little tub of pickle was £5:75! The tea pots are always too small and so I ordered tea for 2 (I was a bit thirsty) and some cake. Total £10:50.

We had a couple of punctures, not surprising after the rain washing debris onto the roads. Matt had his on the way out while Sabin found his just as we were about to leave after lunch.
Trevor as ever feeling strong and sat on the front for most of the time. John doing his turns, obviously feeling stronger after doing the mid week rides as well as he is on summer break from college.

Got myself a new App. for the iPhone. A bit of fun. Turns photos into cartoons. Halftone.


Sunday, 7 August 2011

Olympic MTB trial event

A friend of mine had a spare ticket for the mountain bike trial event that took place last week at Hadleigh Farm in Essex. If I said it was near Southend then you might have a better idea but lets just say its on the other side of London to where most of us live. Mind you early on a Sunday morning you would think the drive over there would be a doddle but I didn't account for the fact 5000 cyclists had taken to the roads around Tower Bridge for the London triathlon.
Still, I managed to pick Antonius up and we headed out east along the A12. We had to park a couple of miles away from the venue were we then boarded a London bus for a park & ride trip so we didn't have too far to walk. We arrived just in the nick of time to watch the women start their race.

We didn't bother with the tented area so missed getting a programme but later were given one by another spectator who we were sitting near. We headed straight for the action, away from the hoards of people around the boring start arena. We found a map under the score board but couldn't head or tails of were we were or where the riders were going. It was like looking at a plate of spaghetti. We thought the technical decent down Deane's Drop would would be good so we stayed there for a lap and then moved to the other side as you could see quite a few parts of the course without even moving. This suited us perfectly and so we settled down to watch the race and tuck into the food and drink we had bought along. The sun was out and we had a top class fiels of riders to cheer on. Antonius was encouraging the Dutch while I cheered the Brits.





Once the girls had finished we decided to walk some more of the course. The venue has been a country park but is closed for 2 whole years for the MTB course to be constructed and now will not be used again until next summer. What a waste of a great venue I thought. I mean it's not as if you could wear the place out.








We watched at this rocky climb for a few laps then moved around the circuit a bit more to find another steep drop off. By the time we found our way to Leap of faith the event was almost over and we just had time to see reigning & 2 times Olympic Champion Julien Absalon of France. This is what he wrote on his website: A year before the opening game, a life test was conducted on the Olympic mountain biking site, 1 hour from central London. This was the opportunity to discover the route, the team of France carried out two days of reconnaissance and the race on Sunday. "We were finally able to discover this route, it is much better than I imagined, but it is totally artificial rest of the bike with physical and technical difficulties. It's fast and spectacular with banked turns, jumps, scree ... It's totally unusual, but it pleases me. " Julian took the best start, he then embarked on the circuit in the first position and immediately dug a gap on the group of Kulhavy, Marotte, Sauser and Markt. The positions in the hunting group has evolved over of the race, but Julien has increased his lead until the finish. "I had a perfect race both physically and technically, the feelings were good. I'm happy and it enables you to store the confidence to one year of the Games. His Website