Tuesday, 29 May 2012

Olympic Mens Road Race

Whoop whoop, I have tickets to watch it at Boxhill! 

We were there last August for the test event, but think this will be miles better.

Slightly nervous that I wouldn't get any when the system kicked me out the first time, but second time round had a longer wait and all confirmed.

Fingers crossed for first gold of the games.

Sunday, 27 May 2012

This is the 1000th post!!!

M
M

Mark, you beat me to this post.
Yes, it's taken 5 years but we eventually got there. I would like to thank all those members of the SWRC who have contributed to this Blog and hope you enjoyed writing as much as I did reading your  exploits.
The Blog has stabilized at about 50 page views per day or 1500 views a month. Please don't wait to be asked, so if you would like to write something then just e-mail me and I will invite you to contribute.
(Parky)

Pyrenees

Saint Savin near Lourdes in France, two gites, three vehicles, six days, eleven riders.

Sunday - the first climb of the week was the Hautacam. It was cold at the top and the weather deteriorated further after this, but most of the guys set off for Luz Ardiden. This was a bad move as it was snowing there and everyone suffered big time on the descent with uncontrollable shaking and near-hypothermia at the bottom, though after emergency coffees they all rode back and the rescue mission in the van was unnecessary.

Monday - it rained all day. A group of four couldn't handle a day of beer, backgammon and Scrabble so set off in the wet for Col de Soulor. Fortunately they got lost and came back after two hours.

Tuesday - overcast, cool but dry. We did a low level ride to Lac d'Estaing, Vallee d'Arrens, Col de Couraduque and a late lunch just 3km from our base.

Wednesday - at last some sun and a proper ride, Col de Soulor and Col d'Aubisque. The first is relatively easy and is followed by the Cirque de Litor (1000ft drop off the edge) up to the Aubisque with snow along the road side and great views. Then an 18km drop to Laruns for lunch and the 18km climb back up in the afternoon heat, after which we hammered down the long fast descent back home.

Col d'Aubisque
Thursday - hotter still, today was Tourmalet day. Up the valley to Luz St Sauveur and then 18 grinding km to the snowy col. Here we split - four of us went down 4km to La Mongie for lunch, then back up and over; five went all the way down for lunch and did the full return climb up and over; and the other two went down, up the Col d'Aspin and returned home via Argeles-Gazost.

Col du Tourmalet
Friday - hot again and today all the way up the valley to the spectacular Cirque de Gavarnie, 2000ft of sheer rock. Most of the group went up to the Col de Tentes, at over 2200m the highest point of the week. After lunch it was back the same way, though with a pretty serious 6km detour at more than 10% to the Plateau de Saugue for another view of the Cirque, then a fast descent back down the valley.

Plateau de Saugue

Jerseys awarded as follows:
Climbing - Simon by a distance, Richard the runner up
Descending - Barry, run very close by Dave
Catering - Mark W and Vero who cooked for all of us five nights running
Scrabble - Barry, taking full advantage of rude word bonifications

Saturday, 26 May 2012

Barnes Green

We bumped into the C group at BG today. Very sunny and blue skies.

Tuesday, 22 May 2012

My BCM photos

It was a 6am start for Matt and myself outside the Bulwark community centre in Chepstow, for our second time at the Bryan Chapman memorial 600km audax.
Stage 1, 72km. Matt and myself rode with the lead group of about 10, sitting behind Nick Jackson, of the Cambridge CC.
Stage 2, 82km. Left on my own as didn't fancy hanging around waiting for food, but apparently they were well organised and I should have stopped. Most of the others I was with rode off into the distance while I wrapped up with jacket and overshoes as it had started to drizzle.
Stage 3, 71km. Left Nant-Yr-Arian after a jacket spud, cheese and beans and rode on my own for most of the time.
 Stage 4, 89km. Rode up the scenic coast, past all the caravan sites and wide sandy beaches, stopping for a lovely coffee in Beddgelert, before joining with some others on the climb up Llanberis pass

 Stage 5, 82km. Reached half way at Menai bridge and put lights on and prepared for the night section back to Kings YHA and a few hours of sleep. Rode the first half on my own then joined some others for the last bit from Beddelert to Dolgellau.
Stage 6, 65km. after a couple of hours sleep and a bowl of porridge I was on the road by 4am still with the lights on and all my clothes as it was still only about 5'C. It didn't get much warmer till after lunch. I rode this section with Martin Lucas of the Willesden CC.
Stage 7, 80km. Martin left me on one of the big climbs and I slowed up immeadiatly but was joined by Paul Whitehead and A.N.Other for the rest of the stage.
Stage 8, 78km. We all met up at the green in Weobley after I had stopped to clean the mud from around my mudguard after some very quiet and mucky lanes. We rode together for most of the way back to Chepstow although Martin rode away from the three of us up the last big climb of the day just before Monmouth
Riding it for the second time I had no fear of the hills or the long hours in the saddle, and although little things happened, I didn't worry that I wasn't going to finish or I wouldn't be able to keep awake. This is a really good event, run by some dedicated volunteers. I will defiantly be doing it again.

Monday, 21 May 2012

Isle of Wight Trip

The club Isle of Wight trip took place over the weekend of 18th to 20th May. Clive Wilkins, Richard Fitzgerald and I met up at Roger Jackaman's house at 9.00 a.m. to deliver our luggage which Dawn had very kindly agreed to transport down to the Island and to meet us there for the weekend. We then went on to meet up with Ben Thomas and Ian Waldron at Cobham. Roger then led us on the 70 miles or so down to Portsmouth. The route took us to the south of Haslemere and over the South Downs at Harting and into Portsmouth via Rowland's Castle and Havant. We stopped for much needed refreshments at Roundhust Farm having got there in the dry. After that we were in continuous drizzle feeling as though we were in a sea mist which had crept about 30 miles inland. After a further stop at Rowland's Castle we had an eventful ride through Portsmouth negotiating a cycle route through back streets and waterside paths and then to the ferry port through the height of the rush hour traffic.
While waiting for the ferry, Ant Frend, who had been working and had come down by train joined us. After the crossing we were able to ride the last few miles together to the hotel in Shanklin. After meeting up with Dawn we had an enjoyable curry together.
Saturday dawned with almost perfect riding weather which was maintained throughout the day. Roger and Dawn spent the day walking so the other six of us went on a round the island trip. There was a well signed road cycling route which we followed in the main over a quite hilly course with some spectacular views. Richard ably undertook the lead on this ride. We arrived back in mid afternoon and were able to take in a cream tea before a meal in a local Italian restaurant, getting back to the hotel to see the end of the Chelsea game.
Sunday morning started with rain around breakfast time which didn't look promising for the return journey and we were beginning to think about where the route went near to convenient railway stations. However, by the time we started out, the rain was down to a light drizzle. We had to cope with some wet roads initially, but things had just about dried up by the time we reached the mainland. We found an easier route out of Portsmouth involving a pleasant ride around Southsea esplanade and on a short but rough ferry ride over to Hayling Island. There was still quite a lot of traffic which Roger negotiated for us until we got clear of Havant. I then took over the lead and brought us back over Harting Hill, Liphook and Elstead. With stops for refreshments at  Stansted Park and Elstead village shop, it was an enjoyable ride over South and North Downs, but with quite a head wind for much of the time. We eventually started to go our separate ways at the top of Combe Bottom.
We all agreed that it had been a thoroughly enjoyable weekend in great company. We had some minor mechanicals with Ian having some repeated front punctures until we eventually identified the cause and with my newly re-bulit front wheel going out of true (expertly put back into shape by Ant). Despite this, everything went really smoothly. We all hope that it will be the first of many and for the future we will try to find an easier way through Portsmouth and will probably try to find a hotel nearer to the ferry in Ryde.
For details of the routes with distances, timings and profiles, please see the Strava link on the blog site.

Derby Track

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BCM @ 619km

The riders arrive at the finish in small groups, sometimes on their own. Matt had ridden with another London rider Rimas and finished at 12:15pm (30hrs:15min) and were second home.
Matt and Rimas rode together
First home was Nick Jackson from the Cambridge CC. at 11:30am (29hrs:30mins). I spent most of Sunday riding with Paul Whitehead from the Portsmouth CTC and Martin Lucas of the Willesden CC. and arrived at 3:15pm (33hr:15mins), about 12th finisher from 100 who were riding.
Nick Jackson and Paul Whitehead discuss the ride.

Sunday, 20 May 2012

BCM @ 461km

I arrived at the YHA sleep stop just as Matt was leaving. It was 1am and we had ridden 396km. I was tired so stopped for a sleep till 3:30am. Left after some porridge and am now having a second breakfast.
Here is a typical scene at one of the feed stations/ checkpoint where volunteers dish out hot food

BCM Okm 4:22am

Just a quick shout out to our two BCM Audaxers, hope things are going well.

One of the drawbacks of not being able to ride is that most nights I end up needing very little sleep, so at the moment I'm the ultimate Audax supporter.

Saturday, 19 May 2012

BCM @ 314km

I've reached half way and the furthest north I'm going to be. It's 8:30pm and taken me 14.5hrs. Here at Menai bridge and just before the light faded. Matt was here two hours ago so I don't expect to see him before the end. The climb over Llanberis pass was lovely and quiet as all the cars had disappeared for the day. There's a 80km leg coming up back to Kings YHA where I'll have a few hour sleep before a 4am restart.

BCM @ 154km

Just as last year I leapfrogged the first check and had lunch at Nan-Yr-Arian. Matt is no where to be seen. I last saw him chasing the leader, Toby. It was drizzle earlier and I put my overshoes and jacket on.
Bring it on.

Bryan Chapman memorial (BCM)

Only two of us on the start line in Chepstow this year. Paul & Nick taking things easy. 600km/380 miles across Wales to look forward to this weekend. Front munguard bent in transit so hastily removed at start. Matt forgot Buff so I leant him one. Soft southerner.
Post more later.

Sunday, 13 May 2012

London 2 Brighton


There were 9 club members on the Alpha clubrun this week. The sun was out and so were our legs as the rain had stopped and it was feeling more like summer was on the way. We stopped at Saddlescombe farm which was not on the runs list but as we were passing I thought we should see how the cafe was surviving. I had last visited in August 2009 just after the owner had started the cafe.
Tea came in a posh teapot with that very important cosy and fine china.
The Alphas looking smart in their club kit.

2012 May Flyer_13-05-2012

"Some of the pot holes are this deep!" Bob imparts wise advice to those setting off for the Surrey Hills.
PC Parky directs - "The Hills are this way"
May Flyers set off on a sunny day

Tuesday, 8 May 2012

Giro d'italia

Cav involved with Ferrari!! ;-)

Tuesday othg

The llama farm.
Today was not as damp as last Tuesday, but because I'm only just hanging on at the moment I have to sit well in and get the full road spray! :)
It was one of those days where it seemed to hurt everyone half as much as it hurt me. Every time I looked around everyone seemed to be smiling and turning an easy gear, whilst I was dying a thousand deaths :) I think that I've forgotten how to suffer. Lol :))
Apart from that it was a great ride, steady fast and a nice group. :)))

Monday, 7 May 2012

Mallorca 312 Sportive

This is a blog in photos as I managed to take quite a few during the day to remind me of what went on. In fact it all started the day before the event when Sabin and myself had a long relaxing lunch, with a couple of his Mallorcan cycling friends who had driven up from Palma and were getting ready to ride the event too. These guys had ridden last years event and were planning to improve their times from 13hrs to under 12hr. The Mallorca 312 event had a 14hr limit so this was definatley a sportive and no audax where 300km events are given a 20hr limit. We sat around eating a large paella and having a few glasses of wine with their wives and children. It was a very pleasent way to spend the afternoon.
Pre ride carb loading, Mallorcan style
On the morning I had to ride 45minutes to the start and luckily my room mate for the week Richard French had brought along some lights that he lent me, which was just as well, as there was quite a few police driving around and the last thing I wanted to do was to get stopped riding in the dark. Here I am at 6am outside our hotel in Port de Pollenca kitted up as if it was a summers day back in England.
Lights and suncream at 6am
On the ride to Alcudia I passed the hotel were the Sky pro cycling team stay. Perhaps we could get a similar banner for us, for next years Blobby Tour?
Wiggins residence
I arrived and there were masses of people getting ready, lots getting their bikes out of cars and pumping up tyres. I thought it best to get as near the front of the crowd as possible but stopped to chat to some other Brits who were doing the shorter 150km event. The music was blearing out of the PA and we were told 800 riders had signed on for this the 3rd edition of the event. Yes this was definitely a sportive, no saddlebags to be seen anywhere.  I had been given a route sheet which told me where the feed stations were and I had planned to stop to refuel at the 90km station near Valldemossa.
Riders from all over Europe were on the start line
At 7am, the lead vehicles and motorbikes headed out with 800 rider riding over the timing mats and were away. It was a bit dodgy with some riders taking to the opposite side of the road in an effort to get closer to the front. I played safe and knew that the first half of the event was over the hilly west side of the island and there would be plenty of time to pick up time. The route meant that I was returning on the same road I had ridden only an hour before as we headed back along the coast to Port de Pollenca, but at this time of the morning the only people around were those walking their dogs.
Entering Port de Pollenca
As we set about riding up past Pollenca and the flat road to the first climb it was getting more orderly and as well as marshalls on scooters there were half a dozen local riders managing the bunch and stopping riders from crossing the white line. This is a great idea as cyclist tend to respect another cyclist telling them what to do. Any volunteers to do this in the May Flyer next week would be most welcome.
Cyclist marshall
It was too long after this on the climb upto Lluc that my two new Spanish friend caught me up. They were both in good spirits and didn't seem to be worried about pacing themselves. Miguel was in the Cliff Dent mould. I can't remember if Cliff has any tattoos?
 397. Miguel 
While Jose was a really good climber and had been 2nd finisher when he rode the short course a couple of years ago. Both rode for the Bicicletas Caldentey cycling team. Their shorts and jerseys said "no very guud racing team" but I think this was a bit of a joke as they were pulling the groups along when ever I saw them.
118. Jose
I tend to take a lot of these type of photo from the back of the group, just in case I was to fall I would not bring anyone else off.
Large groups climb up to the viaduct
The groups stayed together as far as the tunnel at the top of the Puig Major but on the long fast descent the group fragmented and as no one was hanging around, we started the climb upto Deia in a slightly smaller group. This was the same story for the rest of the climbing section down to Palma. Riding the climbs at your own pace and getting together with a few others in between. It was into a stiff head wind along here too which ment concentration on not being blown off your bike as well as keeping the speed up.
Last section up the Puig Major
 Eventually we reached the feed station at Valldemossa at 90km and time to fill my bottles up. I have not ridden many sportive for a few years now so wasn't used the fight to get some food and drink. I think I was the only rider to hang their bike up and walk back to the tables to see what was on offer. I shoved a cake in my mouth and filled my bottles and headed off trying to catch some other riders who were just ahead of me.
Valldemossa feed station
 The climbing continues until you reach the 110km milepost just outside Andratx, which is 110km from Pollensa, the other end of the island. Then the route turns inland for a bit and the climbs are more drags. The group I was with became bigger as we tried to get the kms in before the feed station just before Palma. I arrived with a dozen other riders but while I hung my bike up on the rack provided all the others grabbed what they could and disappeared while I was still working out whether I wanted a ham and cheese sandwich or just ham.  I must have only been there 3-4 minutes but had lost all the riders I was with and there were other riders coming along, taking something and heading off before me. It had taken me 5hrs 18 minutes to this point to do a hilly 140km.
Feed station before Palma (Calvia) with timing mats.
 Leaving on my own was no big deal. I was feeling good, I was nearly half way and well ahead of my 13hr schedule that I had set myself at the start of the day. I had filled up my pockets with some food and a can of coke as there was no energy drink unless I bought some. Riding into Palma I bumped into Sabin's wife Meg who was out for a run along the pavement so I stopped for a minute to say hello. Then a group came along and I jumped back on the bike and caught on the back of them. there was eleven of us. We were stopped at a busy junction just before the city centre by the police but when we were allowed to move off we were accompanied by a police motorcyclist and what turned out to be the highlight of the event for me anyway. Something that would never happen in this country but we all lined out behind this cop and went through the centre of Palma as if we were riding the Tour of Spain. Yes, Us, a bunch riders from who know where were lead through all the traffic lights, whether they were red or green as if we were royalty. It was fantastic. Past the massive yachts moored in the harbour and then past the huge Cathedral. As we got through Palma and into the smaller roads the cop used his siren to warn oncoming drivers to pull over allowing us to have a clear passageway down the middle of the road. I loved it, and it went on and on, through all the liitle resorts to the east until after about 45minutes the cop had done his job and we all waved him a cheery thankyou.
Red light, what red light

Lineout behind the moterbike
The second half of most events I ride tend to become a case of survival and my photo taking rate plummets. Consequently I don't have any for this bit of the blog. The roads became wide and hot and we were all trying our best to keep the group going. the first section eastward was hard, into the wind, and there wasn't much tree cover. We nearly missed the next drinks station we were concentrating so much, but we all stocked up and charged off, well I did now I had got into the mindset of a sportive rider. You don't want to be trying to get back onto the back of a group and fight a head wind at the same time. I made sure I had another coke in my back pocket and away I went. Another problem with some riders is that they just dispose used gel wrappers and coke cans by the side of the roads I mean how hard is it to shove it up your jersey until you get to the next feed station and a bin. I caught Miguel and Jose's group at the Ses Salines 224km feed station which double our group size to 24 riders and made things a bit easier with more riders able to do their pulls on the front. This is what happens when you put your camera, in my case my i-phone in a sweaty jersey pocket and not on it's waterproof bag. All the other photos look like this, it wasn't foggy or anything, but you get the idea of a big group heading towards the finish at quite a lick.

Believe me it was not foggy just dam hot
We all sped through the last feed station at Arta (285km) with less than a hour to go it was full gas as we now had the wind behind us, it was GO..GO..GO. There was a fantastic down hill section that we bombed along, the roads were smooth and the finish was in sight. We were hitting traffic in Can Picafort and a handful of us got clear of the others and it was a full on TT to the finish. I came in with German just in front of Miguel an Jose in a new record time for me for a 300km - 10hrs 38 minutes and 34th from 300 riders. That's an average of 29kph or 18mph which I think is good for an event with 4000m of climbing.   RESULT
Miguel, Parky and Jose at the finish
I will be doing this again next year if it coincides with our week here on the island. Here is the route. A anticlockwise lap of the island. I lost a few Km's of the route when my Garmin froze but you get the idea.

Wednesday, 2 May 2012

Tuesday othg

Today was Wiston, but by a longer and oddly semi reverse route created by Stevie. It was my first ride for a week, having taken a week lying around eating and searching for my mojo which I lost training hard for the ochentayocho :)
Andy and Ray(robin banks) sat on the front and pulled us along for nearly 2 hours at around 28 kph average. I didn't eat enough on the way back and bonked big time close to home.